Studio Classes

IF THIS IS YOUR FIRST TIME HERE, PLEASE READ:

Please do not attend the studio if you are feeling physically un-well.  We are only accepting 5 students per multi barre class, and 7 students for yoga. You must register through the below app.  You can download the app by opening  our website from your  phone and follow the prompts.Please bring your own props.  

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  • Multi Barre

    A low impact workout anchored in physiotherapy rehab methodology.

    Mon, Wed, Thu, Fri

    1 hr

    15 US dollars

  • Vinyasa

    A flowing mind-body connecting asana class.

    Mon, Tue, Wed, Thu

    Duration Varies

    15 US dollars

  • Power Hour

    Strengthen and tone your body and mind with long held postures.

    Fri

    1 hr

    15 US dollars

  • Gentle Hatha

    A slow moving class geared to stretch your body and soothe your mind.

    Sun

    1 hr

    15 US dollars

  • Chanting

    Join us to sit for 60 minutes of Mantra.

  • Hatha Yoga

    A class that will both strengthen and stretch your body.

    15 US dollars

  • Chanting & Gentle Yoga

    30 minutes of chanting and 30 minutes of Gentle Yoga.

    15 US dollars

  • BLAST

    A 30 minute cardio and strength training workout.

    15 US dollars

  • Mat Pilates

    Strengthen and tone with our mat pilates class.

    Tue

    1 hr

    15 US dollars

  • Mysore Inspired

    15 US dollars

  • Gentle Yin

    15 US dollars

  • Deep Stretch

    15 US dollars

  • Yoga Nidra