Yin & Yoga Nidra
The Ultimate Healing Modalities
Yin Yoga is an all-levels, very slow-paced style of yoga which incorporates the principles of the meridian systems and five elements theory from Traditional Chinese Medicine. Yoga Nidra is "sleep yoga". Western science has shown that a 35-45 minute Nidra practice is equivalent to 4-6 hours of deep sleep!
Our Yin Yoga Training adheres to the 4 Tattvas (principles) of Yin Yoga, which are:
1. Longer held postures, anywhere from one - twenty minutes
2. Edge: Postures are held at one's edge (the deepest point of stretch)
3. Stillness: Postures are held in stillness
4. Release: Due to the depth in which the postures are held, one must release very slowly & mindfully.
Extensive Training In Traditional Chinese Medicine Theory
This training offers an extensive emersion into the methodology of Traditional Chinese Medicine's Meridian System & 5 Element Theory, which addresses long-held "stuckness" within our physical, mental, emotional and energetic bodies. Yin Yoga is one of my favorite practices as it has a noticeable healing effect after just one class. Hali Love
This Program Is For
Teachers whom already have their 200 Hour Yoga Teacher Certificate.
Students seeking to deepen their knowledge.
This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.
Seeking a 200 Hour Certification?
We also offer a 200 Hour International Certification Program in the styles of Yin Yoga, Restorative Yoga & Yoga Nidra. Click here for more information.
You Will Learn
DIVE INTO THE MERIDIAN SYSTEM OF TRADITIONAL CHINESE MEDICINE, LEARN HOW TO STRUCTURE SAFE, CREATIVE, WELLL-THEMED YIN YOGA SEQUENCES, INCORPORATING ASANA, MEDITATION, PRANAYAMA & MUDRAS.LEARN THE NEUROSCIENCE BEHIND YOGA NIDRA, STUDY CUSTOMIZED SCRIPTS, LEARN HOW TO CURATE YOUR OWN SCRIPTS AND MARKET YOURSELF AS A SUCCESSFUL YIN & YOGA NIDRA TEACHER.
Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system
Yin Yoga Anatomy, History & Safety
What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures
How to apply the Eight Limbs of Yoga to Yin Yoga
Our signature Powerful Teaching Techniques, anchored in western psychology
Our curated Yoga Personal Development Program
The 6 Human Emotions and how they relate to the physical body
The 5 Element Theory, including mudras, pranayama and meditations for each element
How to effectively implement the 5 Elements into your asana classes
Yin Yoga Sequencing & Themes
The science behind Yoga Nidra
General & Advanced Yoga Nidra Scripts
How to use our signature Yoga Nidra Worksheet to customize your scripts
Our powerful teaching techniques and feedback system anchored in western psychology
What You Get
✔️ Program theory
✔️ Downloadable & printable theory PDF's
✔️ A 30-Day Unlimited class pass to all classes held at Playa Negra Yoga Centre (zoom in or in person)
✔️ Lifetime Access to online program material
✔️ Lifetimes Access to Hali Love's recorded Yoga, Meditation & Yoga Nidra Class Library, updated regularly
✔️ Your initial meet up to give you your program access & introduction
✔️ Unlimited email support with Hali Love
✔️ 5-Hours of 1:1 zoom meet ups that you can use for program questions, or for your own personal development
✔️ Scheduled meetings to review your detailed feedback for your class certification submissions
Our Promise To You
You can expect to leave your Yin and Yoga Nidra Teacher Training Program with the necessary tools to teach empowering, heartfelt, yin style asana classes to your students of all ages, shapes, sizes and level of experience, and be able to effectively create and deliver your curated Yoga Nidra Scripts.
50 Hour Certification Program $695 USD
Complete your program theory reading/listening assignments.
Complete & submit all Module Tests (Tests are open book).
Arrange 3 x 60 minute Yin Yoga Classes, each with a different theme, recorded and submitted via "We Transfer",
Incorporate your feedback for your next class, subsequent to your scheduled feedback meet up.
Upon successful completion of all requirements, you will receive your 50-hour continuing education certificate.