Flow 44

Service Description

Inspired by the spiritual meaning of the number 44, this practice blends strength, self-discipline, and balance with flowing movement and mindful awareness. The sequence of 44 postures is repeated to build resilience, cultivate discipline, and track your progress over time. Flow 44 is designed to protect and elevate your positive energy while guiding you toward achievement—on and off the mat. Through intentional sequencing, breath, and presence, you’ll be invited to embody resilience, align with your goals, and move with purpose. Flow 44 is a yoga sequence that contains 44 Postures - Repeated. 2 Pranayama Practices. 1 Meditation, and A Guided Savasana. Its the same sequence with a different theme each class. This flow sequence will move your spine in every direction and bring strength, renewal & flexibility to your body & mind. An experience that will guide you through the exploration of yoga in a holistic sense and leave you feeling strong & connected.