Flow State Retreat

Move. Reflect. Connect. Give Back.

Flow State is the effortless dance between focused intention and spontaneous presence—where time dissolves, self-consciousness fades, and your body and mind move as one in seamless harmony. It’s the immersive space where creativity ignites, energy flows freely, and you become fully alive in the moment, unlocking your highest potential with ease and grace.

5 Days In Playa Negra, Guanacaste, Costa Rica

Whether you're deepening your personal movement practice or taking the next step on your personal growth journey, this immersive experience offers a sacred space to slow down, breathe deeply, and reconnect with your true self.

Surrounded by nature’s beauty, you’ll dive into daily yoga, pilates and multi barre practices. Our experienced facilitators will guide you through an embodied journey of alignment, self-discovery, and inner peace—all while you enjoy nourishing meals, vibrant community, and time to simply be.

Come home to yourself in paradise.

What’s Included:

5 days of unlimited yoga, multi-barre, and Pilates classes at our studio locations.
Your Flow State Journal for reflection and integration. This journal is a beautifully crafted companion packed with thought-provoking, reflective questions designed to deepen your self-awareness, inspire growth, and keep you connected to your personal journey. This journal invites you to explore your inner landscape, track your progress, and unlock new levels of clarity and flow—whether on the mat, in movement, or through life’s transitions.
Opportunities to support local by dining at beloved restaurants in our community — #supportlocal
$50 of your investment donated to Hope 4 A Street Dog, helping provide care for animals in need
Customize Your Stay: Choose your own accommodations to fit your style and budget—click here to explore our Community Tab and book your stay. You’ll find curated local lodging options within walking distance of the studio.

This is more than a retreat—it’s a reset, a reconnection, and a ripple of positive impact.

Investment: $185 USD