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Yoga Nidra


Yoga Nidra

Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing. The extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America. 

​​This program is for​

Teachers whom already have their 200 Hour Yoga Teacher Certificate.  

Internationally accredited​

This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.

You will study​

What is Yoga Nidra​​

The Science of Yoga Nidra: Neuroplasticity & nervous system regulation

The Stages of Yoga Nidra

Understanding the Five Koshas (subtle bodies)

Creating Sankalpa

Yoga Nidra as a meditative practice

Developing scripts and finding your voice

Therapeutic Applications of Yoga Nidra

Intentions and Visualization and how this shapes the practice

Neuroscience perspectives

The historical, biological and psychological foundations of Yoga Nidra

Modern variations of Yoga Nidra

Hypnosis concepts

Understanding your clients’ needs and how to develop one on one sessions

Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.

Props and classroom settings ​

Practice putting learned skills into action

​Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

Current research on the therapeutic impact of Yoga Nidra​

About Restorative Yoga; what it is, what it is not

Restorative Yoga Posture Lab, including set up, focus, "how to", and contraindications, effective use of props

Restorative Yoga Teaching Techniques 


Some of the therapeutic benefits 

of Yoga Nidra can include

Improved sleep

Neutralized PTSD triggers

Boosts to serotonin levels

Decreased anxiety

Muscle tension and pain relief

Enhanced immune system function

Blood sugar level stabilization

Increased alpha/theta brainwaves (rest and digest, creativity and memory)

At the end of this course you will have a deeper understanding of the skills needed to teach groups and individuals (including children) and the confidence to offer others the gift of Yoga Nidra

Our promise to you​

You can expect to leave this Program with the necessary tools to teach impactful and rejuvinating yoga nidra classes to students from all backgrounds, and all levels of experience.  



Virtual 30 Hour Certification Program $450 USD

Certification Requirements​​

Complete your program theory reading/listening assignments.

Complete & submit all Module Tests (Tests are open book).

Arrange a yoga nidra session with your lead facilitator; you will receive detailed feedback for each class.

Upon successful completion of all requirements, you will receive your 30-hour continuing education certificate. 

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