A 30-Hour Teacher Training
Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing. The extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America.
This program is for
Teachers whom already have their 200 Hour Yoga Teacher Certificate.
This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.
You will study
What is Yoga Nidra
The Science of Yoga Nidra: Neuroplasticity & nervous system regulation
The Stages of Yoga Nidra
Understanding the Five Koshas (subtle bodies)
Yoga Nidra as a meditative practice
Developing scripts and finding your voice
Therapeutic Applications of Yoga Nidra
Intentions and Visualization and how this shapes the practice
The historical, biological and psychological foundations of Yoga Nidra
Modern variations of Yoga Nidra
Understanding your clients’ needs and how to develop one on one sessions
Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.
Props and classroom settings
Practice putting learned skills into action
Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice
Current research on the therapeutic impact of Yoga Nidra
About Restorative Yoga; what it is, what it is not
Restorative Yoga Posture Lab, including set up, focus, "how to", and contraindications, effective use of props
Restorative Yoga Teaching Techniques
Some of the therapeutic benefits
of Yoga Nidra can include
Neutralized PTSD triggers
Boosts to serotonin levels
Muscle tension and pain relief
Enhanced immune system function
Blood sugar level stabilization
Increased alpha/theta brainwaves (rest and digest, creativity and memory)
At the end of this course you will have a deeper understanding of the skills needed to teach groups and individuals (including children) and the confidence to offer others the gift of Yoga Nidra
Our promise to you
You can expect to leave this Program with the necessary tools to teach impactful and rejuvinating yoga nidra classes to students from all backgrounds, and all levels of experience.
30 Hour Certification Program $695 USD
Online Training Certification Requirements
Complete your program theory reading/listening assignments.
Complete & submit all Module Tests (Tests are open book).
Arrange a yoga nidra session with your lead facilitator; you will receive detailed feedback for each class.
Upon successul completion of all requirements, you will receive your 30-hour continuing education certificate.