Alignment & Anatomy

Service Description

Rehab, Repattern, Realign is an immersive workshop designed to help you understand your body from the inside out so you can move with intelligence, strength, and longevity. We will explore functional anatomy in a simple, accessible way while identifying common postural imbalances shaped by modern life and repetitive movement patterns. You will learn how to assess your own alignment, understand muscular imbalances and joint mechanics, and apply practical corrective strategies that support lasting change. Through targeted mobility, stability work, intelligent strengthening, and mindful repatterning, we will address issues such as rounded shoulders, anterior pelvic tilt, knee tracking dysfunction, low back compression, and neck tension. You will leave with clear tools to rehab your body, prevent injury, and build a resilient, well-organized foundation that supports both your yoga practice and everyday life.