200 Hour Program
Level 1: 100 Hours: Embodied Foundations May 1 - 12, 2026
Level 2: 100 Hours: Skillful Teaching November 1 - 12, 2026
📍Playa Negra, Guanacasate, Costa Rica
Option to continue directly into Level 2 after Level 1 through our global virtual Yoga Teacher Training community, with lifetime access for ongoing learning, support, and connection. READ MORE
OR register and save for your second 100 hour immersion in Costa Rica. READ MORE
All programs are registered with the International Yoga Alliance.
"“Yoga is the journey of the self, through the self, to the self.”
— Bhagavad Gita, Chapter 6, Verse 20
Level 1: Embodied Foundations
A 100 Hour In Costa Rica Immersion
May 1 - 12, 2026
Embodied Foundations is where you arrive - in your body, your breath, and your presence. This Level 1 training invites you to slow down, reconnect, and build a meaningful relationship with your practice. Through embodied movement, functional anatomy, personal development, breathwork, and reflection, you’ll deepen awareness, confidence, and trust from the inside out, without pressure to perform or teach.
This first 100-Hour training is for dedicated practitioners and aspiring teachers who want to deepen their personal practice, understand their body, and build lasting confidence - without the pressure of stepping into a teaching role before they are ready.
Set in the peaceful coastal village of Playa Negra, Guanacaste, Costa Rica - this experience is an invitation to slow down, immerse fully, and reconnect with your practice in a supportive and inspiring environment.
Yoga Styles Studied
Vinyasa Yoga – intelligent flow, modern sequencing, and sustainable movement
-
Hatha Yoga – foundational alignment, breath, and presence
-
Gentle Yoga – accessibility, nervous system care, and inclusivity
These widely taught styles ensure graduates are prepared to teach confidently across global yoga markets - from studios and retreats to private sessions, therapeutic settings, and wellness programs.
What You’ll Explore in Level 1
Embodied asana foundations rooted in awareness, breath, and integrityFunctional anatomy & intelligent movement for longevity and ease; Breathwork & nervous system regulation to support resilience and presence; Sequencing principles for Vinyasa, Hatha & Gentle classes; Yoga philosophy as lived practice, not doctrine; Confidence-building through understanding, not performance or pressure. There is no requirement or expectation to teach during Level 1. This module is about learning, feeling, integrating, and trusting your own experience first.
Program Features
Program features include immersive coastal learning, daily yoga and meditation, embodied anatomy, accessible sequencing, and a supportive mentorship environment. Students benefit from small group connection, guided practice teaching options, ongoing integration support, and the flexibility to continue learning through our global virtual community with lifetime access. This experience is designed to nourish both personal practice and professional growth.
Daily Structure
Each day in Level 1: Embodied Foundations begins with a meditative walk to the beach, allowing the body and mind to arrive fully into the day. We open with a grounding beach meditation followed by gentle, mindful movement to awaken awareness and ease into practice. From there, the day unfolds through embodied asana, functional anatomy, breathwork, discussion, and integration — paced intentionally to support nervous system regulation, presence, and deep learning.
Core Modules
1. Embodied Asana Foundations
Exploration of Vinyasa, Hatha, and Gentle Yoga through breath-led movement, functional alignment, and embodied awareness. Emphasis on sustainability, accessibility, and deepening personal practice.
2. Functional Anatomy & Movement Intelligence
Applied anatomy for yoga practice, including joints, fascia, muscles, and range of motion. Focus on understanding how bodies move in real life to support longevity, resilience, and self-awareness.
3. Breathwork, Pranayama & Nervous System Regulation
Study and practice of breath-based techniques to support regulation, awareness, and stress resilience. Includes foundational nervous system education and embodied breathing practices.
4. Sequencing as Personal Practice
Understanding how movement sequences affect the body and nervous system. Explore intelligent pacing, energetic arcs, and transitions across Vinyasa, Hatha, and Gentle Yoga - as a practitioner.
5. Yoga Philosophy as Lived Practice
Introduction to yoga philosophy translated into real-life application. Includes ethical foundations, mindfulness, and reflection on how philosophy supports daily living and self-inquiry.
6. Meditation & Mindfulness Practices
Experience seated, embodied, walking, and nature-based meditation practices designed to cultivate presence, awareness, and inner stability.
7. Gentle Yoga & Restorative Foundations
Practice gentle and restorative-inspired approaches with emphasis on nervous system support, accessibility, rest, and recovery.
8. Energetics, Subtle Body & Felt Awareness
Introduction to subtle anatomy through sensation, breath, and attention. Learn to recognize energetic shifts within the body in an accessible, grounded way.
9. Self-Inquiry, Reflection & Integration
Guided reflection, journaling, and group discussion to support integration of physical, emotional, and experiential learning.
10. Nature-Based Practice & Presence
Integration of outdoor and ocean-side practices to enhance embodiment, sensory awareness, and connection to environment.
Where you'll practice
We will be enjoying practices at our 3 favorite places in Playa Negra: ON the beach, beachfront & at our cozy town studio with AC!
Where you'll stay
Newly renovated Cafe Playa Negra & Hotel
WHAT'S INCLUDED
-
100 hours of internationally accredited yoga training
-
Your printed manual
-
Guidance from world-class yoga teachers with over 30 years of experience
-
Mentors who have owned and operated successful yoga studios
-
Faculty with experience teaching at international festivals, including the Om Yoga Show (UK) and Wanderlust Festival
-
11 nights of accommodation at the beautifully renovated Cafe Playa Negra, Costa Rica
-
Welcome dinner on arrival
-
Departure breakfast on your final day
-
Three nourishing meals daily throughout the program
-
Morning meditative walks and practices on the beach
-
Small-group, supportive learning environment
-
Lifetime access to our mentorship community for continued support and integration
Investment
All-Inclusive Single Room $2950 USD
Shared Bed $2390 USD per person
All-Inclusive Double Room Single $2950 USD
Shared Room $2480 USD per person
All-Inclusive Suite Single $3185USD
Shared Bed $2530 USD per person
Continue with your second 100 Hours immediately following your Embodied Foundations in Costa Rica.
After completing Level 1: Embodied Foundations, students may complete their second 100 hours by joining our Yoga Teacher Training Mentorship Program. This global, virtual pathway allows you to finish your certification with flexibility, support, and ongoing guidance - all at your own pace. Enrollment includes lifetime access to all training materials, our private online forum, and live monthly meet-ups with our international trainee community. Students also have the option to schedule 3 x 1:1 mentorship sessions, and receive unlimited classes with Playa Negra Yoga, available both on Zoom and in person, for continued learning, inspiration, and connection as you complete your 200-Hour certification.
What’s Included
-
Comprehensive recorded training modules
-
Live monthly meet-ups with our Global Yoga Trainee Group
-
Currently over 30 participants worldwide
-
-
Live mentorship & Q&A calls
-
Practice teaching submissions & detailed feedback
-
Sequencing guidance and integration support
-
Lifetime access to all training materials
-
Lifetime access to live meet-ups and our private WhatsApp community
-
Option for weekly 1:1 mentorship calls
This path is ideal for students who value:
-
Flexibility
-
Long-term guidance
-
Community connection
-
Learning at a sustainable pace
-
Or for those who want to get certified quicker
Investment: +$999 USD
OR SAVE and register for your Level 2 In Costa Rica Immersion now!