Restorative Yoga
A 30-Hour Teacher Training
Restorative Yoga Is
Restorative Yoga is all about REST. You may agree that in today's world, life feels like it is on fastforward. We can even speed up our messages on WhatsApp! In order to achieve and maintain optimum health, our bodies need to slow down. We need to pause, unplug and reconect to our body, mind and spirit. Restorative Yoga does just this.
In this program you will learn:
The importance of restorative yoga and the impact it has on our entire being
The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes
Effective use of props, meditation & pranayama in your restorative yoga classes
Posture lab our restorative yoga posture guide
Restorative Yoga Sequencing & Themes
Our powerful teaching techniques and feedback system anchored in western psychology
This program is for
Teachers whom already have their 200 Hour Yoga Teacher Certificate.
Internationally accredited
This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.
Some of the therapeutic benefits
of RESTORATIVE Yoga can include
Provides recovery time and space
Decrease the stress hormone: Cortisol
Can improve sleep
Promotes mindfullness
Promotes a greater sense of self awareness
Can support overcoming addiction
Balances nervous system
Enhances flexibility
Promotes relaxation
Boosts your immune system
Can help ease depression
Can help reduce the chance of type 2 diabetes
Can ease anxiety and stress
Promotes a healthier lifestyle
Can add balance to a busy life
Encourages transition to healthy practices such as meditation
Our promise to you
You can expect to leave this Program with the necessary tools to teach empowering and safe restorative yoga classes to your students of all ages, shapes, sizes and levels of experience.
Tuition
30 Hour Certification Program $695 usd
Online Training
You can begin this program at any time online. You will be connected to your personal Online Training Facilitator who will guide you through each step of the training, and will be available for unlimited E support.
Online Certification Requirements
Arrange 3 x 60 minute Restorative Yoga Classes, each with a different theme, with your lead facilitator; you will receive detailed feedback for each class. Complete your final written assignment, which is a list of questions from your program theory; this is to be submitted to your lead facilitator.
Upon successul completion of all requirements, you will receive your 30-hour continuing education certificate.