Yin Yoga is slow-paced style of yoga which incorporates the principles of the meridian systems and five elements theory from Traditional Chinese medicine. Our Yin Yoga classes adhere to the 4 Tatvvas of Yin Yoga, which are longer held postures, holding at one's edge (the deepest point of stretch), holding each postures in stillness and releasing each posture very slowly and mindfully. become a yin yoga teacher Join Hali Love for your Yin and Yang Yoga Teacher Training! Dive into the Meridians of Traditional Chinese Medicine, and learn how to structure safe and creative yin yoga sequences and themes, incorporating asana, mediation, pranayama and mudras. you will learn Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system Yin Yoga Anatomy, History & Safety What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures How to apply the Eight Limbs of Yoga to Yin Yoga Our signature Powerful Teaching Techniques, anchored in western psychology The 6 Human Emotions and how they relate to the physical body The 5 Element Theory, including mudras, pranayama and meditations for each element How to effectively implement the 5 Elements into your asana classes Yin Yoga Sequencing & Themes Our powerful teaching techniques and feedback system anchored in western psychology
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