Restorative Yoga is all about REST. You may agree that in today's world, life feels like it is on fastforward. We can even speed up our messages on WhatsApp! In order to achieve and maintain optimum health, our bodies need to slow down. We need to pause, unplug and reconect to our body, mind and spirit. Restorative Yoga does just this. In this program you will learn: The importance of restorative yoga and the impact it has on our entire being The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes Effective use of props, meditation & pranayama in your restorative yoga classes Posture lab our restorative yoga posture guide Restorative Yoga Sequencing & Themes Our powerful teaching techniques and feedback system anchored in western psychology This program is for Teachers whom already have their 200 Hour Yoga Teacher Certificate.
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