November 28 - December 15, 2024

Playa Negra, Guanacaste, Costa Rica

With Hali Love & Guest Therapists

 

FOR ASPIRING YOGA TEACHERS, YOGA TEACHERS AND YOGA STUDENTS.

 

This yoga immersion is all about experiencing rest, release and connection for the purpose of rejuvenating your mind, body and soul.  This program is held at Playa Negra Yoga in Guanacaste Costa Rica, and is for yoga teachers seeking continuing education, for aspiring teachers, and for students looking to rest, reset & rejuvenate.

 

This program supports local hotels & restaurants; and includes:

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• For Teacher Trainers: Your 200 hours of study of our “Rejuvenate with Yoga” Curriculum

• A beautiful printed manual 

• A relaxing massage

• A new moon mantra, moonology card session & intention setting ceremony on December 1

• We will close on December 15 with a sunrise full moon ceremony on the beach

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Click here for our “Community Map” with our local hotels and Airbnb’s.

 

You Will Study

 

• Yin Yoga

• Restorative Yoga

• Meditation, Mantra & Mudras

• Yoga Nidra

• Yoga Philosophy & Lifestyle

• How to create a rejuvenating lifestyle that leads to peace & harmony 

• How to market yourself as a successful Yin, Restorative & Yoga Nidra Teacher

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Curriculum Details

 

Certified Teachers can register their certificate for Continuing Education Credits with the International Yoga Alliance.

 

Yin Yoga

 

• Traditional Chinese Medicine Philosophy & The 5 Elements Theory

• Yin Yoga Anatomy; Fascia Tissue, Meridian Systems, Organs & Emotions

• The benefits and contraindications of Yin Yoga

• Effective Teaching & Communication Skills 

• The Art of Giving & Receiving Feedback

• Our Yin Yoga Posture Guide, Sequencing & Themes

• Effective use of props

 

Restorative Yoga

 

• The benefits of restorative yoga

• How to teach restorative yoga

• Restorative Yoga Posture Guide, Sequencing & Themes

• The importance of restorative yoga and the impact it has on our entire being

• The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

• Effective use of props, meditation & pranayama in your restorative yoga classes

 

Meditation, Mantra & Mudras

 

• Meditation brings a plethora of scientifically proven benefits to the practitioners life and health.  This program will teach you simple meditation techniques that you can use to enhance your life and spread the many benefits to others.

• There are a vast variety of meditation techniques. This training is in what we call: Non-denominational Meditation - meaning it will deepen any defined spiritual connection or faith; rather than interfere with conflicting philosophies.   This training is anchored in The 7 Bodies Method, a curated healing modality created by Hali Love.  During this training you will learn over 25 meditation scripts, including both a general Yoga Nidra Script.  All meditations are available through a downloadble PDF as well as in an audio recording.

• You will also study traditional Vedic mantras, their message, and hasta mudras (hand positions).

 

Yoga Nidra

 

• Studies that show how Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing; How the extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America.  

• ​What is Yoga Nidra

• The Science of Yoga Nidra: Neuroplasticity & nervous system regulation

• The Stages of Yoga Nidra

• Yoga Nidra as a meditative practice

• Developing scripts and finding your voice

• Therapeutic Applications of Yoga Nidra

• Intentions and Visualization and how this shapes the practice

• Neuroscience perspectives

• The historical, biological and psychological foundations of Yoga Nidra

• Modern variations of Yoga Nidra

• Hypnosis concepts

• Understanding your clients’ needs and how to develop one on one sessions

• Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.

• Props and classroom settings 

• Practice putting learned skills into action

• Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

• Current research on the therapeutic impact of Yoga Nidra

 

Yoga Philosophy & Life

 

• Implementing the Yoga Sutras into our Modern Life

• Understanding the Five Koshas (subtle bodies)

• Creating Sankalpa

• Personal Growth through the Yoga Sutras, The 7 Bodies Method; The 5 Areas of Life

• The human ego system and how to navigate through them with compassion & understanding

• How to create Emotional Agility 

• Effective Communication Skills

• Creating a rejuvenating personal practice

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Yoga As A Successful Business (For Yoga Teacher Trainers only)

 

• Our signature Powerful Teaching Techniques 

• How to design your own workshops & retreats

• How to create successful 30, 60, 75 and 90 minute practices

• How to design your own blend of the modalities in this program 

 

Schedule & Tuition

 

200 HOUR YOGA TEACHER CERTIFICATION

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Opening: Thursday, November 28 - we open with a sunset introduction ceremony 

Closing: Sunday, December 15 - we will close with a sunrise full moon beach ceremony

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Total Contact Hours 183; you will have 20 hours of pre course reading and practice, as well as homework assignments throughout your training. 

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Tuition $2,295.00 USD​​

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Ceremony

 

New Moon Ceremony 

 

December first's feisty new moon is about putting trust in the world around you. It's OK to not have the full story or know exactly what our resolutions for 2024.  This new moon serves as a cosmic canvas for emotional release, healing, and introspection. Embrace the energy coursing through the sky, and allow this spiritual journey to pave the way for a transformative entry into 2024.  During our new moon ceremony, we will gather for a mantra circle commencing with a moonology card session & share circle, followed by a mantra of gratitude & blessings, closing with intention setting and creation workshop.

 

Closing Ceremony / Full Moon Ceremony

 

December 15 will be our closing ceremony during the full moon.  December 15th isn't just about seeing the moon's beauty; it's about feeling connected to nature and understanding our place in the big, wonderful world. December's full moon reminds us of winter's quiet power, the loveliness of still moments, and the hope for new beginnings that winter brings.  On this day, we will gather at the beach at sunrise for a beautiful closing ceremony, including meditation, journalling, & mantra, we will close with a deliscious beach front breakfast at Hotel Playa Negra.

 

Ceremony Attire

 

Please where only white clothing.

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