Our Meditation

Meditation brings a plethora of scientifically proven benefits to the practitioners life and health.  This program will teach you simple meditation techniques that you can use to enhance your life and spread the many benefits to others.

 

There are a vast variety of meditation techniques. This training is in what we call: Non-denominational Meditation - meaning it will deepen any defined spiritual connection or faith; rather than interfere with conflicting philosophies.   This training is anchored in The 7 Bodies Method, a curated healing modality created by Hali Love.  During this training you will learn over 25 meditation scripts, including both a regular and advanced Yoga Nidra Script.  

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Internationally accredited​

This program is for anyone!  Certified Yoga Teachers can use this training for continuing education credits for those who with the International Yoga Alliance.​

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What is Yoga Nidra?

Nidra is a Sanskrit word that translates to “sleep”.  Western science proves that a 30-40 minute practice of Yoga Nidra is equivalent to 4 - 6 hours of deep sleep.  Yoga Nidra is a blend of meditation and light hypnosis that guides the practitioner through a script that purposefully rests certain parts of the brain, while activating other parts.  The result is deep relaxation and healing. (You will receive a deeper explanation in your training!). 

 

Practice & facilitate from anywhere!

The beautiful part of meditation (and Yoga Nidra) is that it can be practiced anywhere, at any time.  As an accredited Meditation and Yoga Nidra Facilitator, you will be able to successfully guide both individuals and groups to experience the power of meditation. Imagine contributing to a busy companies corporate wellness program.  Imagine connecting to clients from around the globe. Imagine the community you could create! Imagine living a more grounded and connected life.  Imagine pulling over during rush hour (in a safe place of course!), and listening to one of your very own meditations to create an immediate feeling of peace.  Imagine plugging in your AirPods as you climb a ski hill in the chair lift to listen to a two minute course meditation before you head down the slopes!  Imagine sitting on the beach meditating while listening to the waves.   Imagine offering meditation and yoga nidra as part of an individuals healing program as they navigate their way through treatment for physical or mental illness.  

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During this training you will learn

The power of The 7 Bodies Method from a meditation perspective

The science of meditation & Yoga Nidra

How to teach meditation and Yoga Nidra effectively 

How to connect and use your authentic voice

How to incorporate simple hasta mudras (hand positions) and pranayama (breathing practices) into your meditations

How to market yourself as a Wellness Meditation and Yoga Nidra Facilitator 

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Your training includes

Your Beautiful PDF Theory Presentations

Lifetime access to your downloadable meditation library

25 guided meditation scripts that you can print, or download and use as your own

Live sessions to teach you how to guide your individual and group clients

Printable worksheets that you can use to create customised meditations

A General Yoga Nidra Script you can guide your clients through

4 x 30 minute check in calls with your lead facilitator to discuss your program advancement and feedback

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Therapeutic benefits of Wellness Meditation and Yoga Nidra can include 

Improved sleep

Neutralizing PTSD triggers

Boosts serotonin levels

Decreased anxiety

Muscle tension and pain relief

Enhanced immune system function

Blood sugar level stabilization

Increased alpha/theta brainwaves (rest and digest, creativity and memory)

Decreased anxiety

Decreases the stress hormone: Cortisol

Promotes mindfullness

Creates space and time for healing

Can support overcoming addiction 

Brings balance to the nervous system 

Promotes relaxation 

Can bring balance to a busy life

Encourages the transition to healthy practices 

Can help bring clarity to life’s situations

Can enhance relationships & communication skills

Can aid in acceptance & self love

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Tuition​

20 Hour Certification Program $350 USD

Payment via Bank Wire, Paypal Or Converted Canadian E Transfer are accepted.

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Certification Requirements​​

Upon successful completion of this program, you will receive your 20 Hour Wellness Meditation Certificate, which for certified yoga teachers can be registered with the International Yoga Alliance for Continuing Education Credits.  To receive your certification, you are required to successfully teach one 45 minute Yoga Nidra and 3 different meditation scripts.

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