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Relax & Renew

A guided meditation/hypnosis that will leave you very relaxed.

1 h
20 US dollars
Location 1

Service Description

Join us for a 75-minute class that combines gentle movement, breathwork, and yoga nidra (sleep yoga). The class begins with gentle movement and focused breathing, followed by a 40-minute yoga nidra session incorporating deep relaxation techniques from psychotherapy and subconscious restructuring. The class will conclude the practice with a 5-minute breath exercise and guided savasana.

Upcoming Sessions

Contact Details

  • +506 89644369

    halilove@me.com

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