Prana Power Yoga BEACH LOCATION

Service Description

This class sounds like a wonderful blend of physical and energetic practices! By incorporating both held postures and dynamic movements, you'll be able to strengthen and tone your body while also engaging deeply with the 5 Elements Theory from Traditional Chinese Medicine. This connection not only enhances your physical practice but also aligns your energy with the natural elements—wood, fire, earth, metal, and water. The inclusion of music adds an uplifting and motivating atmosphere, making it easier to maintain your flow and stay present. Each element can resonate with different emotions and aspects of life, enriching your experience as you move through the postures. This holistic approach will surely leave participants feeling invigorated and balanced, both physically and energetically!