Flow 44 Yoga BEACH LOCATION

Service Description

The number 44 indeed carries profound spiritual significance, emphasizing strength, self-discipline, and balance. The Flow 44 vinyasa yoga sequence beautifully embodies these themes, offering a comprehensive practice that includes 44 postures, pranayama, meditation, and a guided savasana. Each class, centered around a different theme, invites participants to explore their bodies and minds holistically. By engaging in this sequence, practitioners can experience a full range of motion in their spine, promoting not just physical strength and flexibility but also mental renewal and connection. The consistent practice serves as a reminder to maintain balance and protect one’s positive energy while working towards personal goals. It’s a powerful journey of self-discovery and empowerment through yoga!