Studio Classes 

MONDAY JUNE 1

900am    MULTI BARRE

CLASS STYLES​

 

VINYASA 

In our vinyasa classes you will experience dynamic movement linked with breath, to provide you with a mind body connection.  Vinyasa does not mean power yoga.  Our experienced teachers  are trained to  teach to each  student in the class, therefore, these classes are suitable to all levels of experience and all body types.  Your class will end with longER held stretches.

EDGU

A spinal maintancne movement class to increase circulation and increase the space between the vertebra so the discs can go back into place.  Great for spinal maintenance and recovery.

 

VINYASA, CHILL AND CHANTING

A beautiful experience for all levels, beginning with a group mantra chanting session, followed by a strong flowing vinyasa, ending with gentle yoga..

MYSORE INSPIRED

A self guided practice where a certified teacher is always present to answer any questions.  You are welcome to practice any style of yoga you wish, or follow our teacher. Flow or relax to easeful music for this 90 minute session.  Savasana will be guided and will be 15 minutes long.

CHANTING & MEDITATION

Learn a Sanskrit Mantra and recite it 108 times! Followed by a short guided meditation Suitable for all levels - no experience necessary.

GENTLE YOGA

Enjoy a gentle yoga class comprised of various stretching yoga postures.  These classes are very slow paced class and are suitable for all levels of experience.  

POWER HOUR

A strong yoga workout, ending in a blissful savasana! Beginners are welcome, our instructors are experienced to adapt the class to all participants! 

AERIAL YOGA

Experience the magic as you float in simple aerial yoga asanas during your 75 minute Aerial Yoga Class!  Classes are private and small group.

SUP MEDITATON TOUR

Connect with nature with a 2 hour SUP Tour through the mangroves with Javier, Creator of Pargos  Adventures. 

SUP YOGA

Connect with nature with a 90 minute SUP Yoga class with our Certified SUP Yoga Instructors!

MULTI BARRE

Our Barre Classes are based on the Multi Barre methodology; which focuses on optimum postural alignment with the usage of small, safe movements geared to isolate specific muscle groups.

PRIVATE CLASS

Book a private with one of our teachers in any style of yoga, meditation, pilates, dynamic workout or barre.  

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