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Yoga Nidra TT (30 hours)

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Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing. The extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America. ​ Internationally accredited​ This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance. ​ You will study​ What is Yoga Nidra​​ The Science of Yoga Nidra: Neuroplasticity & nervous system regulation The Stages of Yoga Nidra Understanding the Five Koshas (subtle bodies) Creating Sankalpa Yoga Nidra as a meditative practice Developing scripts and finding your voice Therapeutic Applications of Yoga Nidra Intentions and Visualization and how this shapes the practice Neuroscience perspectives The historical, biological and psychological foundations of Yoga Nidra Modern variations of Yoga Nidra Hypnosis concepts Understanding your clients’ needs and how to develop one on one sessions Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal. Props and classroom settings ​ Practice putting learned skills into action ​Developing a home yoga nidra practice & more!

You can also join this program via the mobile app.




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